PGCE survival guide: How to manage stress and workload?

[Roberta Grayson]

The PGCE workload can feel overwhelming, but a solid routine is key to managing stress. Start by breaking tasks into chunks—dedicate mornings to lesson planning and evenings to reflective journals. If you’re struggling, don’t hesitate to seek help with PGCE assignments from university tutors or peer study groups. Tools like Trello or Google Calendar can organize deadlines, while mindfulness apps like Headspace reduce burnout. Remember, even experienced teachers once faced the same pressure—consistency over perfection!

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